Pregnancy is such an exciting time in your life. Your baby is growing inside you and you will begin to notice its presence more and more during the months ahead. Your body is growing and changing and you have much to think and dream about.
During this rapidly changing time, the wellbeing of your tiny baby will be the most important thing on your mind. Here at MamaCare Australia, we know you want to give your baby the very best; but don’t forget to take care of yourself as well. Making good choices about exercise, rest and nutrition will benefit both you and your baby.
Pregnancy is often the most important stage of a woman’s life. When she is nurturing a child in her womb, the needs of the mother are vital. During this time mothers need to be aware of their nutritional intake and be mindful to supplement their diet with the essential nutrients which are important for her health and wellbeing as well as that of her growing baby. Never in a woman’s life is nutrition as important as when she is pregnant and breastfeeding. Pregnancy is nutritionally very demanding. It increases your need for certain vitamins and minerals which are essential to support the healthy development of your baby.