Many Mums to be are missing out on critical pregnancy nutrients

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Many mums-to-be are missing out on critical pregnancy nutrients. Studies of Australian women’s diets have found many have unbalanced diets in pre-conception and during pregnancy, with multiple findings showing most…
Mama Care

Vitamins and Nutrition During Pregnancy?

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Maternal Nutrition is Important During pregnancy, it is important that you eat a healthy diet to keep you and your developing baby healthy. The need for certain nutrients such as…

Healthy weight management

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A healthy balanced diet providing macro and micronutrients is essential for a healthy pregnancy. Many women have difficulty in maintaining a lifestyle conducive to this, especially during perinatal cravings and…
Mama Care

Changes in your body during pregnancy

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For most women, pregnancy marks the beginning of one of the most profound life changing experiences they will ever have. Just relax and enjoy your growing baby and get ready…
Mama Care

Pregnant Bellies

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One of the most exciting things about a pregnancy, especially for first-time mums, has to be watching their belly grow as the pregnancy progresses. First-time mums usually start to notice…

Tips for dealing with pregnancy nausea and vomiting

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Stay hydrated Drink as much water and herbal tea as you can. There’s evidence that maintaining your fluid intake can ease the sick feeling. Get your rest A Dutch study…

How can MamaCare Relieve Morning Sickness

| Mums to Be, Nutrition | No Comments
Nausea and vomiting in pregnancy is a common symptom of pregnancy. It can range from a bout of queasiness when you wake up in the morning to vomiting throughout the…
Mama Care

Foods to avoid during pregnancy

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While everyone knows you’ve gotta go without your weekly tipple of alcohol during pregnancy, it’s harder to know what you can and can’t eat. It’s important to stay nourished, even…
Mama Care

The weird and wonderful symptoms of pregnancy

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How is it possible that incubating a tiny human has so many unusual side effects? Of course, most women will talk about the bursting bladder, difficulty sleeping and the swollen…
Mama Care

The fruits of your labour

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Comparing an unborn baby to a fruit or vegetable may seem strange to those who haven’t been on the pregnancy journey – yet there’s something compelling about making fruity comparisons…
partners and pregnancy

5 ways to connect with your partner during pregnancy

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Your partner might not go through the physical changes of pregnancy, but bringing them along on the journey of gestation can bring you closer and forge a new intimacy to…