When you become a new Mum, naturally, caring for your baby is your first priority, but don’t forget to look after yourself as well.

Pregnancy and childbirth places an enormous strain on your body and after giving birth, your body’s reserves of iron and other vitamins and minerals will certainly have become depleted. Whether your baby is breast or bottle fed, it is important that you take care of your health and wellbeing so that you recover quickly from your baby’s birth as well as have the energy to cope with the demands of a newborn.

As a new Mum, one of the best things you can do for yourself and your baby is to enjoy a healthy diet. You can’t afford to get sick so it is best to follow a healthy balanced diet which is based on a range of 5 basic food groups such as:

  • Vegetables of different types and colours and Legumes and beans Fruit
  • Grain foods, mostly wholegrain and/or high fibre varieties such as breads, cereals, rice, pasta and noodles
  • Dairy foods like Milk, Cheese and Yoghurt
  • Protein, such as Lean Meat, Fish, Poultry, Eggs, Nuts and Seeds

New mothers are also advised to enhance their diet with a nutritional supplement like MamaCare. MamaCare is specifically formulated for women, before, during and after pregnancy. It contains over 25 essential vitamins and minerals which help support the increased nutritional needs of pregnancy and breastfeeding, as well as provide for your baby’s continued healthy development.

Meeting your baby for the first time is just wonderful; although it’s likely he or she will turn your life upside. It is very easy to feel overwhelmed by your new little bundle and leave you with little time for yourself. Your new life as a new mother will, for a while at least, include your baby’s constant demands to be fed, demands for your time and of course sleep deprivation; leaving you feeling totally exhausted and lacking in energy. This can result in a tendency to skip meals or snack on foods which are readily available and easy to eat, but which are quite low in nutrition.

It can be difficult to cover all your nutritional bases during those first busy few weeks with a new baby. MamaCare has been specially formulated to meet the increased nutritional needs of you and your growing baby. Never in a woman’s life is nutrition as important as when she is pregnantor breastfeeding.By taking a nutritional supplement (formulated specifically for nursing mothers), you can be sure that you and your growing baby are getting all the nourishment you both need.