Now that you are pregnant, you are not only responsible for your own health, but for the healthy growth and development of your baby. It is now very important to continue with the healthy changes you have already made to your diet and lifestyle. You need to nurture your body so it can nurture your growing baby.
Remember to get enough sleep, find time to exercise, monitor your weight gain, don’t smoke or drink alcohol and limit your caffeine intake. As well as these improvements to your way of life, eating a healthy well balanced diet, in combination with a Pre-pregnancy, Pregnant and breastfeeding supplement like MamaCare, will help provide your body with all the essential nutrients it needs to nurture a healthy baby during your pregnancy and beyond.