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Best sellers
Vendor: mamacareau
Type:
Complete Nutrition 500g
Vendor: mamacareau
Type:
Mothers Nutrition 40g x 5
Vendor: mamacareau
Type:
Diabetic Nutrition 500g
Vendor: mamacareau
Type:
Premium Womens Lron 30 Piece
Vendor: mamacareau
Type:
PPSU Feeding Bottle 150ml/240ml
Reviews
Real stories from our happy customers.
Charlotte M.
The flavor is fantastic, and it doesn’t have the artificial taste that some other products do.
Zeo S.
I love that it’s balanced with vitamins and minerals. It’s made a big difference in my health.
Sheena D.
This is literally a game changer! I was struggling so much with the huge pregnancy multivitamin tablets I was taking, and looked for an alternative online. I come across this and all Ican say is thank you! Absolutely amazing taste and is so easy to stomach. I wish I would have discovered something like this when I was pregnant 5 years ago with my son.
Michael S.
As someone managing type 2 diabetes, I’ve struggled to find nutritional products that don’t spike my blood sugar. MamaCare’s Diabetic Nutrition is a game-changer! It keeps my levels stable, tastes great, and fits perfectly into my daily routine.
Sophia B.
I love this product! It's an easy way for me to get extra nutrition and feel better every day especially during the three trimesters of pregnancy when I was really weak.
Mia E.
It’s great for my digestive system, no bloating or discomfort after using it.
Jessica L.
After being diagnosed with gestational diabetes, I was worried about finding the right balance of nutrients. MamaCare’s formula is exactly what I needed—it’s easy on my stomach, and I feel confident knowing it’s backed by science.
Blog posts
Navigating Women’s Health in Your 30s: Eight Essential Considerations
The 30s are a fascinating decade in your life. Whether you are a career professional, homemaker, or simple hobbyist, this decade is full of changes and challenges. You balance career growth, family planning, and maintaining a healthy body within these 10 years. Topping it off is your immune system, which faces instability due to natural fluctuations in hormones and metabolism in this period of life. The good news is you can stay in control of all these changes. You just need to take care of essential nutrients and pave the way for a thriving and fulfilling life. At Mama Care, we curate scientifically proven supplemental nutrition for mothers and senior adults. Healthy Tips for Women in 30s 1. Heart Health Heart disease is one of the most concerning health issues around the world, especially in women. Though it is most common in older generations, it also affects younger women. Research suggests women with endometriosis, PCOS, or irregular menstruation may face a 28% (source: BMJ- Cardiac risk factors and prevention) higher risk related to heart conditions. Taking preventative measures and making lifestyle changes can help significantly. Consult with healthcare providers to evaluate your risk factors. They will assist in making the necessary lifestyle changes to help reduce heart disease. Some of these changes can include eating nutritious food, engaging in physical activities, and taking dietary supplements containing optimal Omega 3 to support cardiovascular health. 2. Skin Health In your thirties, you might begin to see some shifts in your skin, consisting of fine lines, reduced elasticity, and darker spots on your skin. What brings about these changes? The sun, hormones, and lifestyle combined all play a significant role. What can you do? Simply follow a basic skincare regimen. Apply sunscreen with at least SPF 30 daily, regardless of cloud cover, hydrate your skin, and intake vitamin C to protect your skin. Start caring for your skin now; remember, if you’re consistent, you will see results. 3. Breast Health Breast health examination in the 30s becomes more critical. Usually, women start getting their routine checkups at 40, but taking care in the 30s can prevent you from future problems that you might face in the 40s. In case you have a family history of breast cancer, consult a doctor to know when to initiate a mammogram. A proactive approach towards your breast health can save you from the costly and painful processes. 4. Nutritional Needs Your diet determines how you feel. In your 30s, you usually have a lot on your plate: career, family, and many other responsibilities. Ensure that you are receiving the necessary nutrients: Iron: Many women face iron deficits at this age, resulting in tiredness and physical weakness. 80% (Source: PMC-Iron deficiency and iron deficiency anaemia in pregnancy) of pregnant women face anaemia due to iron deficiency. Eat lean meat, beans, and leafy green vegetables to eliminate iron deficiency. Additionally, you can add Mama Care's Premium Women’s Iron supplement in your diet. It contains 24mg iron II glycinate for optimal absorption, to fulfil your body’s regular iron demands. Milk and Essential Nutrients: Dairy products and fortified plant-based milks (like almond and soy) are excellent sources of Calcium and Vitamin D. They strengthen your bones and skeleton. Mama Care Mothers Nutrition contains both abundant milk and 30 essential nutrients, making it one of the best pregnancy nutrition options. It includes high levels of folic acid, DHA, GOS, and FOS to support maternal and foetal health. 5. Mental Health Self-care does not need to be solely physical. In comparison to men, women experience anxiety and depression more often. Also, hormonal shifts throughout the month due to your period, while pregnant, or going through menopause can influence emotions as well. It's okay to seek assistance if you're having a rough time. The right therapist or counsellor can help resolve many issues. Additionally, there are countless support groups created to help relieve the burden. There are also many support groups available. Remember, taking care of your mental health is a sign of strength, not weakness. 6. Bone Density The older you become, the more you should pay attention to your bone health. Women face the threat of osteoporosis, which weakens the bones. Here's how you can protect your bones - Walking, jogging, dancing and weightlifting are biogenic activities and particularly helpful in strengthening your bones. Whether you obtain Calcium and Vitamin D via your diet or supplements, ensure you get an adequate amount of them through your food. For additional support, Arravite’s Bone Health contains calcium hydroxyapatite, the most bioavailable form of calcium, combined with vitamin D3 and K2 to enhance calcium absorption. What to avoid? Avoid Smoking and Excessive Alcohol! 7. Reproductive Health If women are considering having children or having to deal with conditions such as endometriosis or PCOS, this decade often becomes the focus of their reproductive health. Regular Checkups: Consult your physician and voice any worries you want to address. Menstrual Health: Irrespective of heavy bleeding or severe pain, keep track of one’s cycle and share any concerns with your physician. Family Planning: Strategize your family goals with the assistance of your healthcare professional if you wish to have children. Understanding your reproductive health is essential for your overall well-being. 8. Regular Exercise Regular workout is essential for the smooth functioning of your body and mental well-being. Whether you are looking to improve your health or just want to maintain a healthy life, doing exercises is a life saviour. It lowers the risk of chronic disease. Cardio is best to keep your cardiovascular in shape. You can run, swim, dance or cycle as a cardio workout. Strength training, including weightlifting and body strength, is also excellent for building muscle and bone density. To improve flexibility, you can perform stretching, which enhances range of motion and provides relaxation. Mama Care Nutritional Supplements for Moms Enhance your immune system with our Australian pharmaceutical-grade nutritional supplement. Our supplements are researched, tested, approved, and made in Australia for Australian needs. Our immunity boosters improve metabolism, cell formation and absorption. So, explore all our products and order the best one for full body support. References: Colombo GE, Mahamat-Saleh Y, Armour M, et al Non-malignant gynaecological disease and risk of cardiovascular or cerebrovascular disease: a systematic review and meta-analysis Heart Published Online First: 24 February 2025. doi: 10.1136/heartjnl-2024-324675 Malinowski AK, Murji A. Iron deficiency and iron deficiency anemia in pregnancy. CMAJ. 2021 Jul 26;193(29):E1137-E1138. doi: 10.1503/cmaj.210007. PMID: 34312167; PMCID: PMC8321297.
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The Benefits of Milk Powder for Your Daily Routine
In today's fast-paced world, convenience often plays a significant role in our daily choices, including our dietary habits. One product that has gained popularity due to its versatility and long shelf life is milk powder. Here, we'll explore the benefits of incorporating milk powder into your daily routine. Nutritional Advantages Milk powder is a concentrated source of nutrients, offering essential vitamins and minerals such as calcium, vitamin D, and protein. These nutrients are crucial for maintaining strong bones, a healthy immune system, and overall well-being. Whether it's in your morning coffee, a smoothie, or a baking recipe, milk powder provides a convenient way to supplement your diet with these essential nutrients. Long Shelf Life Unlike liquid milk, milk powder has a significantly longer shelf life. This makes it an ideal option for those who may not use milk regularly, reducing the risk of wastage. Additionally, its long storage capability makes it an excellent choice for camping, traveling, and emergency preparedness. Convenience and Versatility Milk powder can be reconstituted with water to create liquid milk, providing convenience in areas where refrigeration isn't readily available. Its versatility extends to various culinary uses, from enriching soups and sauces to creating creamy desserts and baked goods. In conclusion, milk powder offers a range of benefits that cater to modern lifestyles. From its nutritional value to its convenience and versatility, incorporating milk powder into your routine can be a practical and valuable choice.
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Weight and Preconception Health
Obesity can negatively impact fertility in both men and women. In women, obesity is associated with hormonal imbalances, irregular menstrual cycles, ovulatory dysfunction, and reduced egg quality, all of which can hinder conception. In men, obesity can affect sperm quality, motility, and overall reproductive function. Being obese increases the risk of complications during pregnancy, such as gestational diabetes, high blood pressure (preeclampsia), caesarean delivery, and foetal macrosomia (large birth weight). These complications can have long-term effects on both maternal and child health. It can also pose challenges during fertility treatments such as in vitro fertilisation (IVF). It may reduce the success rates of fertility treatments and increase the risk of miscarriage. Studies suggest that a 10% decrease in pre-pregnancy BMI for obese women could reduce stillbirth risk by 10%. Achieving a healthy weight before conception is widely recognised as crucial. Moreover, the WHO Commission on Ending Childhood Obesity views preconception and prenatal care as key strategies to combat non-communicable diseases. Therefore, a regular routine of physical activity plays a crucial role in weight management during preconception, which is important for individuals with obesity or overweight status. Recommendations for Preconception Health Aim for a healthy weight before conception by following a balanced diet and engaging in regular physical activity. A routine to consider: A low-impact aerobic activity such as brisk walks 150 minutes of moderate-intensity aerobic activity 75 minutes of vigorous-intensity activity per week Muscle-strengthening exercises on two or more days per week Some physical activities to enjoy: Swimming, a gentle yet effective full-body workout that is easy on the joints Prenatal yoga that is a combination of stretching, strengthening, and relaxation techniques Pilates that focuses on core strength, flexibility and posture Indoor and outdoor cycling Dancing or dance-based fitness classes Remember to always consult with healthcare providers before starting any new exercise regimen, especially during preconception and pregnancy. Focus on activities that you enjoy and can safely perform based on your fitness level and health status.
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