Top 3 Iron Supplements for Women at MamaCare

Top 3 Iron Supplements for Women at MamaCare

by Virendra Singh in Blogs

Iron is essential for women’s health. Women need iron, especially at different times in their lives. Getting enough iron gives you energy and helps you think clearly. It also enables you to have a healthy pregnancy. Many women do not get enough iron just from the food they eat. Women going through periods need additional support to address their iron deficiency.

Taking iron supplements can work wonders and help you stay healthy and strong. This guide explains why iron is good for you and shows some good iron pills you can use.

Why Iron Supplements Are Essential for Women?

Females are at risk of ID because of menstruation, pregnancy and higher need for nutrition. Women’s iron tablets

  • Preventing Anaemia: Consistent consumption reduces the risk of maternal anaemia at term by 70% and anaemia in pregnancy by 57%. (Source: NIH)
  • Improved Physical Performance: It increases maximum oxygen consumption (VO2 max) and decreases heart rate during submaximal exercise. (Source: ResearchGate)
  • Pregnancy Support: Daily consumption of iron during pregnancy is linked to a 19% decrease in the risk of low birth weight.

These advantages highlight the relevance of including iron supplements in women’s health.

MamaCare’s Best Iron Supplements for Women

MamaCare offers pharmaceutical-grade nutritional supplements designed to meet the specific needs of women. Here are some excellent options:

1. Premium Women’s Iron 30 Pcs

This is the best iron supplement for pregnant women. It is designed to help women who need an iron boost. It’s a good choice for women experiencing fatigue and going through pregnancy or breastfeeding. Its stomach-friendly formula is designed to help your body when it needs the best help to support iron levels and energy production without unpleasant side effects such as an upset stomach. This makes it one of the favourite iron supplement tablets for women.

Benefit: Formulated specially for women’s health, this supplement is made with iron (II) glycinate for better absorption and for being gentle on your system. It contains folic acid to help form red blood cells, vitamin B2 to help in the metabolism of fats, carbohydrates and proteins, and vitamin C, which research has shown improves absorption of non-heme iron.

Suitable for: Women who require additional iron support, such as during pregnancy or throughout breastfeeding, or at any time during menstruation, reproductive years or even while experiencing low levels of energy.

Ingredients list:

  • Iron (from iron II glycinate): 24 mg
  • Folic Acid: 200 mcg
  • Vitamin B2 (Riboflavin): 1.2 mg
  • Vitamin C (Ascorbic Acid): 100 mg

How to take it: You should take one tablet daily with or after a meal. As always, consult a health care practitioner if pregnant or breastfeeding. Store appropriately.

2. Mother’s Nutrition 480g

These all-inclusive Australian pharmaceutical grade iron supplement tablets for women are designed by a team of leading Australian dietitians for mothers before, during and after pregnancy. It provides necessary nutrients to promote the mother’s health and the baby’s growth. Key components include folic acid for brain and spinal cord development, Vitamin D for bone health and calcium absorption, and Omega-3 DHA for brain development and the baby’s brain and eye development. It also includes prebiotic fibres (GOS and FOS) to help ease constipation, which could make this the best iron supplement for pregnant women.

Benefits: Offers full-spectrum nutrition to support a healthy pregnancy from conception through nursing. It covers supplementing the nutrition deficit that arises from the demand for folic acid, iron, calcium, and DHA, including enough supplements for the health and development of the digestive system for both mother and baby.

Suitable for:

  • Women planning pregnancy. Best to start at least 1 month before conception.
  • Pregnant mothers.
  • Breastfeeding or post-natal mothers.

Ingredients:

  • Skim Milk Powder
  • Whole Milk Powder
  • Maltodextrin
  • Maltodextrin
  • Calcium Phosphate Dibasic
  • Galacto-Oligosaccharides (GOS)

(Note: Contains Ferric Pyrophosphate for iron and Folic Acid)

How to use: Mix 40g of powder with 200 ml of room temperature water. Shake lightly until completely dissolved and drink up! Use 1-2 servings a day.

3. Complete Nutrition 500g

This Australian-made, pharmaceutical-grade supplement is perfect for those requiring general nutrition to support a demanding lifestyle. It’s packed with 32 essential nutrients, including important vitamins & minerals such as iron, calcium and vitamin D. Plus, it includes Shiitake mushroom & Panax ginseng extracts, known for their possible immune support benefits. Contains additional prebiotic fibre (FOS) for optimal gut health. It is low in calories and can be used for various purposes.

Benefits: Promotes healthy growth and development during the formative years in your child’s life. This is a perfect choice for older adults, injured, postoperative, or anyone with poor appetite and involuntary weight loss, as well as for those who need extensive nutrition support for the human body.

Suitable for:

  • Elderly individuals require balanced nutrition.
  • Patients in recovery (pre- or post-surgery).
  • Individuals with poor appetite or experiencing involuntary weight loss.

Ingredients Included:

  • Corn Starch
  • Sucrose
  • Isolated Whey Protein Powder
  • Fructo-Oligosaccharides (FOS)
  • Calcium Phosphate Dibasic
  • Shiitake Mushroom Powder
  • Panax Ginseng Powder

(Note: Contains Ferric Pyrophosphate for iron)

How to use: Mix 50g of powder in 200 ml of room-temperature water. Mix well till it dissolves and drink it immediately. A dosage of 1-2 servings daily is recommended. Store properly and use within one month after opening.

Choosing MamaCare for Your Iron Needs

Selecting the right iron supplements for women depends on individual needs and life stages. MamaCare provides high-quality, targeted options. Whether you require straightforward iron support with the gentle Premium Women’s Iron tablets, comprehensive pre- and post-natal care with Mothers Nutrition, or broader nutritional reinforcement with Complete Nutrition, MamaCare offers meticulously formulated products.

Developed to pharmaceutical standards, these supplements aim to support women’s health effectively. Consider the MamaCare range, available at MamaCare Adults Collection, when seeking reliable nutritional support. Consult your healthcare professional to determine the best approach for your iron requirements.

References:

Guideline: Daily Iron and Folic Acid Supplementation in Pregnant Women. Geneva: World Health Organization; 2012. Summary of evidence. Available from:

https://www.ncbi.nlm.nih.gov/books/NBK132257/

Pasricha, Sant-Rayn & Low, Michael & Thompson, Jane & Farrell, Ann & de Regil, Luz. (2014). Iron Supplementation Benefits Physical Performance in Women of Reproductive Age: A Systematic Review and Meta-Analysis. The Journal of nutrition. 144. 10.3945/jn.113.189589.

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