12 Best Nutritional Supplements to Control Blood Sugar

12 Best Nutritional Supplements to Control Blood Sugar

by Virendra Singh in Blogs

If you struggle with blood sugar levels, you know how worrying this condition can be. It can result in numerous health complications, and unfortunately, thousands succumb to its effects each year. Around 1.5 to 5.1 million people lose their lives every year due to problems related to blood sugar levels. Currently, it is one of the leading causes of mortality across the globe. (Source: IDF Diabetes Atlas 10th Edition Scientific Committee)

Keeping your levels within a normal range is crucial if you have blood sugar concerns. So, what can you do? A healthy diet has a substantial impact on this. Eating nutritious food, exercising regularly, and bridging nutritional gaps with supplements help regulate blood sugar levels.

12 Best Nutritional Supplements to Control Blood Sugar Level

Supplements aid the body in insulin utilization. Insulin is a hormone that allows the body to change sugar from foods into energy. Here are 12 best supplements to control blood sugar:

1. Vitamin D

Insufficient vitamin D levels may contribute to the onset of type 2 diabetes. Research indicates that increasing vitamin D intake can enhance the functioning of pancreatic cells (which produce insulin). It may also increase the body’s sensitivity to insulin. (Source: ScienceDirect) For the most part, getting adequate sunlight helps your body produce Vitamin D naturally, burning calories. However, if you are facing a vitamin D deficiency, you can include foods and supplements to fill the gap.

2. Gymnema

Gymnema Sylvestre is a plant used in Ayurveda as a medicine for controlling blood sugar levels. It limits the quantity of sugar in foods. Also, it potentially reduces blood sugar levels in a fasted state.

3. Magnesium

If you have type 2 diabetes, your magnesium levels may be lower than expected. This condition occurs during the overextended periods of uncontrolled blood sugar. Magnesium supplements can enable the body to create and use insulin properly. Good sources of magnesium include unrefined cereals, leafy vegetables, pulses, and seeds. These helps maintain the blood sugar level.

4. Alpha-Lipoic Acid (ALA)

Your body naturally produces Alpha-Lipoic Acid (ALA). It is an antioxidant that protects cells from destruction. You can also find it in small amounts in foods like spinach and broccoli. Taking ALA and diabetes medications may improve haemoglobin A1C and elevate blood sugar levels. It could be a few months before these results start to show. ALA may also protect against the harmful effects of high blood sugar levels.

5. Chromium

Chromium deficiency makes it harder to use sugar as an energy source. It hence increases the dependency on Insulin. Adding chromium to your diet can help your body use insulin more effectively, allowing cells to absorb sugar efficiently. Improving insulin function enables the human body to manage blood sugar levels more effectively. Chromium is the best aid for keeping blood sugar within a healthy range!

6. Zinc

The body utilizes sugar better with the aid of Zinc. It is essential for both the synthesis and secretion of Insulin. Additionally, during hyperglycemia, there is more excretion of Zinc through urine. Zinc levels are low in diabetic patients. Taking zinc supplements may improve the body’s insulin activity. (Source: US Department of Veterans Affairs)

7. Cinnamon

Cinnamon supplements are sold in two forms: One as an extract and two as crushed Cinnamon. Research suggests that these forms of Cinnamon may enhance one’s response to insulin. Therefore, it helps lower blood glucose levels and better manage diabetes.

8. Ginseng

Ginseng is a plant native to North America. Ginseng extracts have been shown to promote insulin secretion through stimulation of the pancreas. The ginseng supplement decreases blood glucose concentrations and promotes insulin action in the tissues. The compound is aimed at stabilizing insulin function. Recently, it has been shown that Ginseng reduces postprandial hyperglycemia in healthy and type 2 diabetic patients. (Source: National Library of Medicine (NIH))

9. Probiotics

Disruption of bacteria in the gut (usually due to antibiotics) can increase the risk of diseases such as diabetes. Probiotic supplements improve blood sugar levels as they contain good bacteria. These bacteria can improve health and sugar tolerance.

10. Aloe Vera

People with prediabetes or type two diabetes may benefit from fasting blood sugar reduction attributed to Aloe Vera. Aloe juice can help with blood sugar management and aids in lowering blood sugar levels. Compounds in Aloe can increase insulin sensitivity.

11. Berberine

Berberine has been a promising nutrient for controlling blood sugar, especially for those who cannot take medication. It lowers fasting blood sugar through multiple modes, such as insulin production and sensitivity, reduces glucose production, and enhances breakdown and metabolism.

Thus, berberine helps with the natural properties of reducing sugar from blood, which results in faster blood sugar lowering. It can also lower fasting blood sugar without causing too much reduction in sugar levels.

12. Folate

Increased levels of homocysteine can cause insulin resistance (type 2 diabetes) and cardiovascular diseases. Folate helps regulate homocysteine levels and improves insulin sensitivity, reducing the risk of type 2 diabetes and other diseases.

MamaCare Diabetes Nutrition – 30+ Nutrients

MamaCare Diabetics nutrition is a scientifically developed, milk-based formula designed to meet the nutritional needs of individuals managing blood sugar levels. It contains 37 essential vitamins, minerals, and nutrients, helping to combat poor nutrient absorption caused by high blood sugar levels. The formula is also enriched with dietary fibre to support digestion and nutrient absorption.

Key features of MamaCare Diabetic Nutrition:

  • Low Glycemic Index (GI 33), endorsed by Sydney University’s Glycemic Index Research Service (SUGiRS).
  • Contains unique herbal ingredients – fenugreek seed, cinnamon powder, and bitter gourd powder – known to support blood sugar management.

The best part is that it is easy to consume and tastes great. Simply mix 50g of MamaCare Diabetic Nutrition Powder with 200ml of water at room temperature and enjoy.

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