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Vendor: mamacareau
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Complete Nutrition 500g
Vendor: mamacareau
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Mothers Nutrition 40g x 5
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Diabetic Nutrition 500g
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Premium Women's Iron 30 Pcs
Vendor: mamacareau
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PPSU Feeding Bottle 150ml/240ml
Reviews
Real stories from our happy customers.
Charlotte M.
The flavor is fantastic, and it doesn’t have the artificial taste that some other products do.
Zeo S.
I love that it’s balanced with vitamins and minerals. It’s made a big difference in my health.
Sheena D.
This is literally a game changer! I was struggling so much with the huge pregnancy multivitamin tablets I was taking, and looked for an alternative online. I come across this and all Ican say is thank you! Absolutely amazing taste and is so easy to stomach. I wish I would have discovered something like this when I was pregnant 5 years ago with my son.
Michael S.
As someone managing type 2 diabetes, I’ve struggled to find nutritional products that don’t spike my blood sugar. MamaCare’s Diabetic Nutrition is a game-changer! It keeps my levels stable, tastes great, and fits perfectly into my daily routine.
Sophia B.
I love this product! It's an easy way for me to get extra nutrition and feel better every day especially during the three trimesters of pregnancy when I was really weak.
Mia E.
It’s great for my digestive system, no bloating or discomfort after using it.
Jessica L.
After being diagnosed with gestational diabetes, I was worried about finding the right balance of nutrients. MamaCare’s formula is exactly what I needed—it’s easy on my stomach, and I feel confident knowing it’s backed by science.
Blog posts
7 Superb Tips for Breastfeeding & Mom's Diet
Breastfeeding strengthens the bond between a mother and child. Your baby gets nutrition and energy from what you eat. Breastfeeding and mom's diet are interconnected. Breastfeeding moms often face nutritional challenges like vitamin deficiencies (folic acid, B12, A, D), minerals (calcium, iron, iodine), and omega-3 fatty acids. Such deficiencies can potentially impact both your and your baby's health. Thus, a breastfeeding mom's diet should address these deficiencies and include adequate and diverse sources of nutrients. Understanding the Best Diet for Breastfeeding Moms You need a nurturing diet that fulfils your and the baby's needs during pregnancy. However, after the baby's birth, the mom's nutritional needs only continue as the baby will depend on you for a little longer. Thus, taking care of your diet during breastfeeding will ensure growth for the baby and good health for you. Dietary supplements can easily add all the nutrients you need while continuing your regular food choices. However, diet improvement also adds to your health goals and energy levels. Do You Need More Calories? Yes, you probably need to eat a bit more food each day. Aim to consume 330 to 400 more calories than usual daily. This will give you the necessary resources to produce milk. You can eat healthy snacks like whole-grain bread with peanut butter, banana, peanut butter, and yoghurt. How Much Water Do You Need During Breastfeeding? Breast milk primarily consists of water. Therefore, it is essential to drink enough water daily. You should drink at least a minimum of 8 to 12 glasses of water every day. According to research, a lactating woman should drink at least 3 litres of fluids daily. (Source: European Food Safety Authority, 2010) Best Diet Food for Breastfeeding Moms 1. Vitamin & Mineral-Rich Foods Add colourful food to your diet. Different coloured fruits and vegetables have various vitamins and minerals that are good for you and your baby. Some great choices are: Green Leafy Vegetables: Spinach and kale contain vitamins A, C, E, and K and calcium folate. Orange Coloured Fruit and Vegetables: Carrots and sweet potatoes are rich in vitamin A, which is necessary for proper eyesight and strengthens immunity. Blueberries and Strawberries: They contain antioxidants that guard your cells. 2. High-Protein Diet Protein contains essential nutrients that help build tissues, hormones, and enzymes, ensuring a healthy milk supply. You need to consume a lot of it to supply your milk and recover after delivery. A study shows breastfeeding mothers need 84 to 120 grams of protein daily. Or at least 1.5 times their body weight in grams. (Source: NIH NLM PMC) Some good sources of protein are: Poultry Cuts: chicken breast, turkey cuts, lean pieces of beef. Seafood: Salmon, tuna, and cod (just avoid ones with a high mercury content). Vegetarian Sources: beans and lentils are perfect options. Dairy Products: Eggs benefit everyone, offering great nutrition and versatility in meals. 3. Omega-3 Fatty Acids Omega-3s (especially DHA) are essential for your baby's brain development. You can use high-quality omega-3 supplements to make your food more nutritious. The best sources include: Fatty fish, such as salmon, mackerel, and sardines Chia seeds and flaxseeds Walnuts and almonds 4. Iron Intake Feeling tired while caring for a newborn is entirely normal, but low iron levels can worsen it. Iron-rich foods and vitamin C sources like citrus fruits and bell peppers help maximise absorption and benefits. Good sources of iron include: Red meat (beef and lamb) Dark leafy greens like spinach and kale Lentils and chickpeas Fortified cereals One faster way to recover from iron deficiency is through iron supplement tablets. MamaCare's Premium Women's Iron tablets contain iron, folic acid, vitamin B2, and vitamin C. The unique formula makes the tablets easy to digest and offers better iron absorption. Thus, it helps you recover faster and maintain energy levels during pregnancy or breastfeeding. 5. Boost Calcium for Bone Strength Calcium helps maintain strong bones and prevents osteoporosis. An individual's daily calcium intake should ideally be around 1,000 mg, which helps sustain bone density and ensures that essential nutrients are given to the baby. Make sure you use plenty of: Dairy products (milk, cheese, yoghurt) Almonds Green leafy vegetables Sesame seeds 6. Include Fibre-Rich Foods for Digestion Constipation is a common issue many women face during the breastfeeding phase. Therefore, keeping your immune and digestive systems functioning smoothly becomes crucial. Take a diet rich in fibre, including essential vitamins and minerals. Increase your fibre intake with: Whole grains (brown rice, oats, whole wheat bread) Fresh fruits and vegetables Nuts and seeds 7. Incorporate Superfoods Superfoods can enhance your milk supply and provide essential nutrients. Some top picks include: Oats – great for milk production Fenugreek – helps boost lactation Turmeric – known for its anti-inflammatory benefits Berries – rich in antioxidants for immunity What to avoid while breastfeeding? Some foods and drinks require more caution when breastfeeding. The following are a few: Alcohol: There is no "safe" level of alcohol consumption for a child exposed to breast milk. Caffeine: Avoid consuming more than two to three cups of coffee and other caffeinated beverages daily. Caffeine can contribute to a fussy baby and poor sleeping habits. Fish: Most fish can serve as a good source of protein and Omega 3 oils. However, many contain some level of mercury. Exceedingly high levels of mercury can potentially damage the brain and nerves of the baby. For the baby's safety, fish with extremely high amounts of mercury, such as swordfish and king mackerel, should be avoided. Supplements for Breastfeeding Mom's Diet Healthy foods are the most significant aid for breastfeeding. Everything you consume, whether high in protein, omega 3, or sufficient water, works towards the baby's development. Following a carefully crafted diet plan may not always be easy or possible, so that you can use dietary supplements. MamaCare's Mother's Nutrition powder is a dietary supplement which offers all the nutrients you need during and post-pregnancy to support baby's growth and your strength. Mother's Nutrition powder contains 30 plus nutrients, including protein, iron, calcium, multiple vitamins and folic acid. Folic acid during pregnancy reduces the risk of foetal neural tube defects and helps the baby's brain growth. It also helps in healthy blood cell formation and keeps moms healthy. It's a simple way to ensure you and your baby get everything to stay strong. We also recommend you consult with doctors before taking any supplement. References: Rasmussen B, Ennis M, Pencharz P, Ball R, Courtney-martin G, Elango R. Protein Requirements of Healthy Lactating Women Are Higher Than the Current Recommendations. Curr Dev Nutr. 2020 May 29;4(Suppl 2):653. doi: 10.1093/cdn/nzaa049_046. PMCID: PMC7257931. EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA); Scientific Opinion on Dietary reference values for water. EFSA Journal 2010; 8(3):1459. [48 pp.]. doi: 10.2903/j.efsa.2010.1459.
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12 Best Nutritional Supplements to Control Blood Sugar
If you struggle with blood sugar levels, you know how worrying this condition can be. It can result in numerous health complications, and unfortunately, thousands succumb to its effects each year. Around 1.5 to 5.1 million people lose their lives every year due to problems related to blood sugar levels. Currently, it is one of the leading causes of mortality across the globe. (Source: IDF Diabetes Atlas 10th Edition Scientific Committee) Keeping your levels within a normal range is crucial if you have blood sugar concerns. So, what can you do? A healthy diet has a substantial impact on this. Eating nutritious food, exercising regularly, and bridging nutritional gaps with supplements help regulate blood sugar levels. 12 Best Nutritional Supplements to Control Blood Sugar Level Supplements aid the body in insulin utilization. Insulin is a hormone that allows the body to change sugar from foods into energy. Here are 12 best supplements to control blood sugar: 1. Vitamin D Insufficient vitamin D levels may contribute to the onset of type 2 diabetes. Research indicates that increasing vitamin D intake can enhance the functioning of pancreatic cells (which produce insulin). It may also increase the body’s sensitivity to insulin. (Source: ScienceDirect) For the most part, getting adequate sunlight helps your body produce Vitamin D naturally, burning calories. However, if you are facing a vitamin D deficiency, you can include foods and supplements to fill the gap. 2. Gymnema Gymnema Sylvestre is a plant used in Ayurveda as a medicine for controlling blood sugar levels. It limits the quantity of sugar in foods. Also, it potentially reduces blood sugar levels in a fasted state. 3. Magnesium If you have type 2 diabetes, your magnesium levels may be lower than expected. This condition occurs during the overextended periods of uncontrolled blood sugar. Magnesium supplements can enable the body to create and use insulin properly. Good sources of magnesium include unrefined cereals, leafy vegetables, pulses, and seeds. These helps maintain the blood sugar levels. 4. Alpha-Lipoic Acid (ALA) Your body naturally produces Alpha-Lipoic Acid (ALA). It is an antioxidant that protects cells from destruction. You can also find it in small amounts in foods like spinach and broccoli. Taking ALA and diabetes medications may help lower haemoglobin A1C and improve blood sugar levels. It could be a few months before these results start to show. ALA may also protect against the harmful effects of high blood sugar levels. 5. Chromium Chromium deficiency makes it harder to use sugar as an energy source. It hence increases the dependency on Insulin. Adding chromium to your diet can help your body use insulin more effectively, allowing cells to absorb sugar efficiently. Improving insulin function enables the human body to manage blood sugar levels more effectively. Chromium is the best aid for keeping blood sugar within a healthy range! 6. Zinc The body utilizes sugar better with the aid of Zinc. It is essential for both the synthesis and secretion of Insulin. Additionally, during hyperglycemia, there is more excretion of Zinc through urine. Zinc levels are low in diabetic patients. Taking zinc supplements may improve the body’s insulin activity. (Source: US Department of Veterans Affairs) 7. Cinnamon Cinnamon supplements are sold in two forms: One as an extract and two as crushed Cinnamon. Research suggests that these forms of Cinnamon may enhance one’s response to insulin. Therefore, it helps lower blood glucose levels and better manage diabetes. 8. Ginseng Ginseng is a plant native to North America. Ginseng extracts have been shown to promote insulin secretion through stimulation of the pancreas. The ginseng supplement decreases blood glucose concentrations and promotes insulin action in the tissues. The compound is aimed at stabilizing insulin function. Recently, it has been shown that Ginseng reduces postprandial hyperglycemia in healthy and type 2 diabetic patients. (Source: National Library of Medicine (NIH)) 9. Probiotics Disruption of bacteria in the gut (usually due to antibiotics) can increase the risk of diseases such as diabetes. Probiotic supplements improve blood sugar levels as they contain good bacteria. These bacteria can improve health and sugar tolerance. 10. Aloe Vera People with prediabetes or type two diabetes may benefit from fasting blood sugar reduction attributed to Aloe Vera. Aloe juice can help with blood sugar management and aids in lowering blood sugar levels. Compounds in Aloe can increase insulin sensitivity. 11. Berberine Berberine has been a promising nutrient for controlling blood sugar, especially for those who cannot take medication. It lowers fasting blood sugar through multiple modes, such as insulin production and sensitivity, reduces glucose production, and enhances breakdown and metabolism. Thus, berberine helps with the natural properties of reducing sugar from blood, which results in faster blood sugar lowering. It can also lower fasting blood sugar without causing too much reduction in sugar levels. 12. Folate Increased levels of homocysteine can cause insulin resistance (type 2 diabetes) and cardiovascular diseases. Folate helps regulate homocysteine levels and improves insulin sensitivity, reducing the risk of type 2 diabetes and other diseases. MamaCare Diabetes Nutrition – 30+ Nutrients MamaCare Diabetics nutrition is a scientifically developed, milk-based formula designed to meet the nutritional needs of individuals managing blood sugar levels. It contains 37 essential vitamins, minerals, and nutrients, helping to combat poor nutrient absorption caused by high blood sugar levels. The formula is also enriched with dietary fibre to support digestion and nutrient absorption. Key features of MamaCare Diabetic Nutrition: Low Glycemic Index (GI 33), endorsed by Sydney University’s Glycemic Index Research Service (SUGiRS). Contains unique herbal ingredients – fenugreek seed, cinnamon powder, and bitter gourd powder – known to support blood sugar management. The best part is that it is easy to consume and tastes great. Simply mix 50g of MamaCare Diabetic Nutrition Powder with 200ml of water at room temperature and enjoy.
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10 Ways to Maintain Good Mental Health for Seniors
Mental health is essential for overall well-being, especially for seniors. Loneliness, isolation, and a decline in physical health can cast a long shadow on the golden years. Still, they ignore it and don’t pay proper attention. Studies reveal a concerning fact: Approximately 10%-15% of older Australians suffer from depression, while 10% suffer from anxiety disorders. (Source: Haralambous et al. 2009) Another report states that over 14% of adults aged 60 and above are facing a mental or neurological disorder (Source:World Health Organization (WHO)) These stats are painful, but there is hope. With the proper mental health care strategy, the elderly population can live their life with happiness. This article will find 10 effective ways for seniors to maintain good mental health. Factors Affecting Mental Health in Seniors Several factors contribute to mental health challenges among seniors: 1. Lack of Social Contact: Retirement from work or school, losing loved ones, and health or mobility problems can cause older people to have less social contact. This culminates in depression and loneliness. 2. Chronic Illness: Chronic diseases have slowly but surely become more prevalent with age. These diseases affect physical functionality and pose a significant danger to mental health. 3. Loss of Independence: Reliance on children to function in daily activities leads to feelings of anger and uselessness. It can result in lower self-esteem and feelings of worthlessness. 4. Cognitive Decline: Changes are a part of ageing. In older age, people lose the ability to remember things or think. These ideas will create anxiety and angst in older adults. 10 Ways to Maintain Good Mental Health for Seniors 1. Stay Physically Active Exercise is key for one’s mental health. Activities such as walking, swimming, or yoga can boost one’s mood, reduce anxiety and improve one’s well-being. Physical activity triggers the release of endorphins, which are natural happiness and relaxation chemicals in the body. A new study revealed that older adults greatly benefit from strength training as it improves their sleep quality. Which, in turn, strengthens their mental health (Source:Study on Impact of Physical Exercise on Sleep Quality) 2. Maintain Social Connections Staying social is equally crucial for one’s welfare. Keeping in touch with friends, family, or anyone in your community can significantly reduce feelings of loneliness and isolation. Social activities tend to provide aid and support the feeling of inclusion. Social connections are fundamental in helping prevent homelessness among older women. 3. Engage in Mental Stimulation Like exercising, it’s key to keeping your brain active as well. Reading, solving puzzles or learning new things are simple ways to keep your brain active. These activities can help mitigate cognitive decline. Furthermore, mentally stimulating activities improve inculcation, memory and problem-solving adeptness. 4. Adopt a Healthy Diet Understanding the connection between mental and physical health matters is vital in today’s autonomy-oriented world's care paradigm. Proper nutrition supports healthy body movement and increases self-care in older adults. Eating healthy food and maintaining a healthy diet is one of the most effective ways to maintain good mental health. Also, you can try natural supplements that provide daily magnesium and other essential nutrients for full body support. Natural and easy to consume nutritional supplements like MamaCare’s Complete Nutrition can offer 32 nutrients for your physical and mental health. 5. Manage Stress Effectively Consistent worrying can harm one’s mental health. Stress-relief activities, such as meditation, breathing exercises, and mindfulness, can aid in relaxation and lessen anxiety levels. All these techniques are important for stress as well as mental health. 6. Make Sure to Get Enough Sleep Sleeping is vital to maintain mental and physical well-being. Therefore, take proper 7 hours of sleep. Also, ensure you have a sleeping schedule to avoid distractions. Good sleep is the best way to keep your mood relaxed, improve your thinking ability and support your health. 7. Seek Professional Help When Needed It is best to see a healthcare professional for mental health concerns. Therapists, counsellors, and mental practitioners can offer adequate help and care. Individuals can significantly improve their condition and quality of life with proper support and treatment. 8. Maintain a Routine Creating a daily routine is essential to help individuals build an identity. Older people can participate in physical activities. These can be any activities, like exercising, yoga, and attending social gatherings to improve mental health. 9. Foster a Positive Outlook The way a person views things impacts their mental health. Daily activities like journaling and reminiscing about one’s favourite activities can boost mood and resilience in handling problems. Being surrounded by positivity and engaging in activities that bring joy enables one to live better. 10. Address Substance Use Certain activities like drinking alcohol need supervision and moderation while dealing with mental health. A recent survey showed that some retirees could worsen their symptoms of depression due to drinking alcohol excessively, which needs to be tackled with healthier coping mechanisms. Socialisation, exercise, diet, and other physical activities that put less stress on the mind can effectively improve a person's emotional state. MamaCare Complete Nutrition for Healthy Adult Life Whether you want to boost your immunity or complete wellness naturally, MamaCare Complete Nutrition supplement if a right fit for you. It’s a gentle formulation which delivers 32 nutrients to your body including critical minerals like calcium, magnesium, and iron. MamaCare Complete Nutrition is a scientifically- formulated product that works even if you have a weak digestion. It contains prebiotic fiber (FOS) that supports your gut health and digestion. As older adults, having adequate nutrition can dramatically improves your mental and physical state. Thus, with proper diet and regular physical exercise you can improve your mental health and stay active even in the golden years of your life.
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