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For yourself, mum and friends.
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Expert partnerships, backed by science
Superior, market-leading formulations
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Delicious taste, enjoyable experience
Develop evidence-based nutrition with Dr. Beth
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Best sellers
Vendor: mamacareau
Type:
Complete Nutrition 500g
Vendor: mamacareau
Type:
Mothers Nutrition 40g x 5
Vendor: mamacareau
Type:
Diabetic Nutrition 500g
Vendor: mamacareau
Type:
Premium Womens lron 30 Piece
Vendor: mamacareau
Type:
PPSU Feeding Bottle 150ml/240ml
Reviews
Real stories from our happy customers.
Charlotte M.
The flavor is fantastic, and it doesn’t have the artificial taste that some other products do.
Zeo S.
I love that it’s balanced with vitamins and minerals. It’s made a big difference in my health.
Sheena D.
This is literally a game changer! I was struggling so much with the huge pregnancy multivitamin tablets I was taking, and looked for an alternative online. I come across this and all Ican say is thank you! Absolutely amazing taste and is so easy to stomach. I wish I would have discovered something like this when I was pregnant 5 years ago with my son.
Michael S.
As someone managing type 2 diabetes, I’ve struggled to find nutritional products that don’t spike my blood sugar. MamaCare’s Diabetic Nutrition is a game-changer! It keeps my levels stable, tastes great, and fits perfectly into my daily routine.
Sophia B.
I love this product! It's an easy way for me to get extra nutrition and feel better every day especially during the three trimesters of pregnancy when I was really weak.
Mia E.
It’s great for my digestive system, no bloating or discomfort after using it.
Jessica L.
After being diagnosed with gestational diabetes, I was worried about finding the right balance of nutrients. MamaCare’s formula is exactly what I needed—it’s easy on my stomach, and I feel confident knowing it’s backed by science.
Blog posts
The Benefits of Milk Powder for Your Daily Routine
In today's fast-paced world, convenience often plays a significant role in our daily choices, including our dietary habits. One product that has gained popularity due to its versatility and long shelf life is milk powder. Here, we'll explore the benefits of incorporating milk powder into your daily routine. Nutritional Advantages Milk powder is a concentrated source of nutrients, offering essential vitamins and minerals such as calcium, vitamin D, and protein. These nutrients are crucial for maintaining strong bones, a healthy immune system, and overall well-being. Whether it's in your morning coffee, a smoothie, or a baking recipe, milk powder provides a convenient way to supplement your diet with these essential nutrients. Long Shelf Life Unlike liquid milk, milk powder has a significantly longer shelf life. This makes it an ideal option for those who may not use milk regularly, reducing the risk of wastage. Additionally, its long storage capability makes it an excellent choice for camping, traveling, and emergency preparedness. Convenience and Versatility Milk powder can be reconstituted with water to create liquid milk, providing convenience in areas where refrigeration isn't readily available. Its versatility extends to various culinary uses, from enriching soups and sauces to creating creamy desserts and baked goods. In conclusion, milk powder offers a range of benefits that cater to modern lifestyles. From its nutritional value to its convenience and versatility, incorporating milk powder into your routine can be a practical and valuable choice.
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Weight and Preconception Health
Obesity can negatively impact fertility in both men and women. In women, obesity is associated with hormonal imbalances, irregular menstrual cycles, ovulatory dysfunction, and reduced egg quality, all of which can hinder conception. In men, obesity can affect sperm quality, motility, and overall reproductive function. Being obese increases the risk of complications during pregnancy, such as gestational diabetes, high blood pressure (preeclampsia), caesarean delivery, and foetal macrosomia (large birth weight). These complications can have long-term effects on both maternal and child health. It can also pose challenges during fertility treatments such as in vitro fertilisation (IVF). It may reduce the success rates of fertility treatments and increase the risk of miscarriage. Studies suggest that a 10% decrease in pre-pregnancy BMI for obese women could reduce stillbirth risk by 10%. Achieving a healthy weight before conception is widely recognised as crucial. Moreover, the WHO Commission on Ending Childhood Obesity views preconception and prenatal care as key strategies to combat non-communicable diseases. Therefore, a regular routine of physical activity plays a crucial role in weight management during preconception, which is important for individuals with obesity or overweight status. Recommendations for Preconception Health Aim for a healthy weight before conception by following a balanced diet and engaging in regular physical activity. A routine to consider: A low-impact aerobic activity such as brisk walks 150 minutes of moderate-intensity aerobic activity 75 minutes of vigorous-intensity activity per week Muscle-strengthening exercises on two or more days per week Some physical activities to enjoy: Swimming, a gentle yet effective full-body workout that is easy on the joints Prenatal yoga that is a combination of stretching, strengthening, and relaxation techniques Pilates that focuses on core strength, flexibility and posture Indoor and outdoor cycling Dancing or dance-based fitness classes Remember to always consult with healthcare providers before starting any new exercise regimen, especially during preconception and pregnancy. Focus on activities that you enjoy and can safely perform based on your fitness level and health status.
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Why Preconception Health Matters
During the preconception period, maternal health and diet profoundly impact foetal and infant growth, birth outcomes, and even long-term health. For instance, maternal obesity at conception can lead to offspring with a higher risk of obesity, cardiovascular issues, and metabolic diseases later in life. This emphasises the critical role of preconception health in preventing adverse health outcomes and promoting lifelong well-being. Are you considering starting a family or planning for pregnancy? Here's a comprehensive guide to the important nutrients you should focus on when preparing for pregnancy: Folic Acid Folic acid is perhaps one of the most crucial nutrients for preconception health. It plays a vital role in preventing neural tube defects (NTDs) in the developing baby's brain and spinal cord. It also benefits maternal health by reducing the risk of anaemia and supporting overall well-being during pregnancy. The recommended daily intake of folic acid for women of childbearing age is 400 micrograms (mcg) per day. However, during the preconception period and early pregnancy, this requirement increases to 500 mcg per day to ensure sufficient levels for the developing baby's needs. Omega-3 Fatty Acids Omega-3s, particularly DHA (docosahexaenoic acid), are essential for the baby's brain and eye development. It is a key component of brain tissue and plays a crucial role in the development of the baby's brain and nervous system during pregnancy. Adequate DHA intake is associated with improved cognitive function as well as a healthy development of the visual system. As Omega-3 fatty acids also have anti-inflammatory effects, it can benefit maternal health by reducing inflammation and supporting overall well-being. Minerals like Iron and Magnesium While folic acid remains the top priority mineral during preconception for its role in preventing neural tube defects, iron and magnesium are also essential for overall health and well-being during this crucial period. Iron is essential for preventing anaemia, which can affect both maternal and foetal health. It also supports oxygen transport in the blood. Adequate iron intake before pregnancy ensures optimal iron stores for the increased blood volume during pregnancy. On the other hand, magnesium is crucial for muscle and nerve function, including the relaxation of muscles and proper nerve signalling. Adequate magnesium intake supports overall health and may help reduce the risk of complications such as preeclampsia during pregnancy. Prebiotics and Probiotics During preconception, when optimal nutrition is critical for both the mother and potential baby, a well-functioning gut ensures that essential nutrients such as vitamins, minerals, and antioxidants are absorbed efficiently. More importantly, gut health influences hormone regulation, including reproductive hormones such as oestrogen and progesterone. Balanced hormone levels are vital for menstrual cycle regularity, ovulation, and overall fertility. By focusing on these essential nutrients and maintaining a balanced diet, you'll be better equipped to support a healthy pregnancy and give your baby the best start in life. Consult with a healthcare provider or nutritionist for personalised advice based on your individual needs and health status. Shop Mother's Nutrition
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